The aim of the initial sessions is for us to get to know each other and for me to learn in depth what you hope to gain from our work together. We will discuss your expectations of therapy and whether you have any goals in mind. (If this is not the case, don’t worry - this is something we can work on together). I will encourage you to ask any questions you have about the therapy process, and we will make a plan going forward if you wish to engage in therapy. 

 

How frequent are sessions?

 

Regular attendance is important to ensure you see benefits from our work together. Initially, weekly sessions are usually recommended and, when possible, the same time will be reserved for you each week. Further down the treatment journey we may put some gaps between the sessions to allow you the time you need to apply the skills you have learned in our work together.

   

How many sessions will I need?

 

This depends on the kind of support you require and your progress towards your goals, but between 8-20 sessions is typical. As a guide, a client presenting with mild difficulties can expect to need up to 6 sessions. Clients with mild to moderate problems between 6 and 12 sessions, and moderate to severe, 12-20 sessions. Clients with more complex and enduring problems may require more sessions over a longer period of time. 

 

What can I expect from video therapy?

 

As long as you have a reliable internet connection and a quiet and private place to talk, you can expect very little difference from in-person therapy. There is no difference in clinical outcomes between in-person and video therapy and it is a widely used method of delivery therapy in both the public and private sectors. Please note that video sessions are conducted over Zoom.